Carbohydrate is found in a variety of food and drink and provides the body with fuel (energy).

Many foods containing carbohydrate also provide fibre, vitamins and minerals.

Carbohydrate breaks down into glucose during digestion and is absorbed into the blood stream.

The type and quantity of carbohydrate you eat will affect your blood glucose levels.

View this information sheet from the Baker Heart and Diabetes Institute to find out more.