Western Sydney Diabetes App

Welcome!

Please find the selected resources from the Diabetes Together app below.
These resources offer a trusted source of relevant health information. We hope you find them helpful and informative.

Diabetes Together

Videos

To UNMUTE - tap the video, then tap the speaker icon

Meal portion sizes

Over the years, our meal sizes have become bigger. This makes it harder for us to stay at a healthy weight. Learn more about tips to help you with healthy portion sizes.

Info Sheets

Portion plate guide

When planning and preparing a healthy meal, it is important to consider portion size of different foods.

View here

Powered by

Healthily

View our Privacy Policy here.