Healthy snacks can be included as part of a nutritious eating plan. It is normal to sometimes feel hungry between meals, especially if the last meal was a few hours ago.

If you do feel hungry between meal times, choose snacks that are low in fat, lower in added sugar and higher in fibre.

Eating the right balance of healthy foods can help you live well with diabetes. Snacks can help you meet your daily nutrition needs, but it’s important to make healthy choices and watch your portions to manage your weight and blood glucose levels.

View this fact sheet to find out more.