Discovering that you have a sleep disorder can often take time. Symptoms, like tiredness throughout the day, excessive snoring and teeth grinding can be linked to sleep apnea.

In this Speaking from Experience video clip, five people with sleep apnea and one person with insomnia describe the events that lead to them seeking medical help for their sleep disorder.

Tags: Sleep Disorders, sleep apnea & insomnia, OSA

One common treatment for sleep apnea is the use of a CPAP device. A mask worn while sleeping that ensures proper airflow.

In this Speaking from Experience video clip, five people with sleep apnea describe their experience of using a CPAP machine and its benefits.

Tags: Sleep Disorders, sleep apnea & insomnia, OSA

Living with a sleep disorder can have a detrimental effect on many aspects of life. Whether at work, home, or socially.

In this Speaking from Experience video clip, five people with sleep apnea and one person with insomnia share how their sleep disorder has impacted on different areas of their lives and how they manage it.

Tags: Sleep Disorders, sleep apnea & insomnia, OSA

Learning how to effectively manage a sleep disorder can often be a case of trial and error. Finding what works for you is a very individual journey, but can be helped by hearing what has worked for others.

In this Speaking from Experience video clip, five people with sleep apnea and one person with insomnia share what has worked for them.

Having the support of loved ones is very important when managing any condition. It is very important when dealing with a sleep disorder, as a lack of sleep can affect your mood and functioning. It is also important to have the support of your employer, colleagues, and health professionals.

In this Speaking from Experience video clip, five people with sleep apnea and one person with insomnia share the ways that they have been supported by those around them.

Tags: Sleep Disorders, sleep apnea & insomnia, OSA

Keeping a positive attitude is an important aspect to dealing with an ongoing condition.

In this Speaking from Experience video clip, five people with sleep apnea and one person with insomnia share the ways that they maintain a positive attitude.

Tags: Sleep Disorders, sleep apnea & insomnia, OSA

Hearing what other people have done is a similar situation can be very reassuring.

In this Speaking from Experience video clip, five people with sleep apnea and one person with insomnia share words of advice and encouragement to others with a sleep disorder.

Tags: Sleep Disorders, sleep apnea & insomnia, OSA