Western Sydney Diabetes App

Welcome!

Please find the selected resources from the Diabetes Together app below.
These resources offer a trusted source of relevant health information. We hope you find them helpful and informative.

Diabetes Together

Videos

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How to make a healthy meal

Learning how to make a healthy meal can help you manage your weight, blood sugar and energy levels. Here are some tips to help you.

Info Sheets

Making Healthy Meals

Choosing a new recipe or adapting a family favourite to create a healthy meal can be achieved with some simple strategies — make room for vegetables, use a suitable cooking method and select the right ingredients.

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Hints for healthy cooking

Healthy eating for people with diabetes is no different from what is recommended for everyone. There is no need to prepare separate meals or buy special foods.

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